+ HAPPY CHRISTMAS +

Two of my favourite Christmas songs from EXO.

 

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+ LOVE SONG +

I do believe all the love you give
All of the things you do
Love you love you
I’ll keep you safe don’t you worry
I wouldn’t leave wanna keep you near
Cause I feel the same way too
Love you love you
Want you to know that i’m with you

I will love you and love you and love you
Gonna hold you and hold you and squeeze you
I will please you for all times
I dont wanna lose you and lose you and lose you
Cause i need you i need you I need you
So I want you to be my lady
You’ve got to understand my love

You are beautiful beautiful beautiful
beautiful beautiful beautiful girl
You are beautiful beautiful beautiful
beautiful beautiful beautiful girl 

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+ EVERYTHING IS PRETTY +

Finally I open my heart little by little. Hope she has the same feeling as I am now :) Fighting!

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+ FICTION +

With this I let all of my feelings towards all my past lovers go away. Time to move on and start new chapters :). One thing for sure is I never be a two timer in the past, present or future. 

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+ ONE SHOT - B.A.P. +

Powerful song always inspire me with great ideas. Just to lift up my spirit to settle some assignments, heheh :)

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+ NOTHING BETTER +

One of my favourite song. I like the lyrics :) Joo Won's voice also not bad.

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+ 100 Best Ways to Stay Young #1 - Breakfast +

Today I'm going to share one of the tips on how to stay young which I read from the book above. Somehow after I go through the content of this book, I found out that I already did practice some of the tips. *That's why I am able to retain my youth, hehe* 

* Tips #1 - Breakfast *

The Importance of Breakfast

After long hours of sleep at night without eating, it is compulsory for us to take breakfast in the morning. The word breakfast itself gives the meaning of to end a period of eating. Let us use a simple analogy. Imagine you are going for a long journey using your car. Then the most important thing is of course the fuel. Same thing goes for our body. In the morning, our energy level is very low. Thus, we need food as the energy boost to start our day. Mental note ; healthy and balanced breakfast can have a really positive effect both physically and mentally. Besides, eating breakfast regularly leads to improved mood and better memory. We will tend to feel calmer and less stressed.

Top Breakfast Hints

1. Aim to eat breakfast that is high in carbohydrate and low in fat and sugar.
2. Breakfast cereals are almost all fortified with minerals and vitamins, so along with low fat milk, these provide a nutritious, balanced meal.
3. If you prefer toasts in the mornings, choose different types of bread ; wholemeal, bagels, rye bread.
4. You can make healthier breakfast if you enjoy cooked breakfast. E.g grilling instead of frying.
5. Low fat yoghurt with fresh or dried fruit can be an option for those who into a light breakfast.

"Skipping breakfast, whether due to lack of time or trying to lose weight, can mean missing out on essential nutrients, and studies have shown that those who don't eat breakfast are unlikely to make up for these losses later in the day. This can have a negative effect on both short and long term health and can accelerate the ageing process."

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+ DREAM GIRL - SHINee +

Nice song, although I don't like the original MV. They never disappoint me :) Love their outfit.

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+ BLUSHING +

Lately it seems that it is getting harder for me to hide my emotion. And the face that always seems obvious is this :

BLUSHING. Especially when talking with *ehem2*. Control Charm control. Focus on something which far more important. But nothing wrong on enjoying this feeling right? I am also a normal human being, hua3~. And I do not do anything wrong.

P/S : To *ehem2*, please stop acting cute in front of me, heheh.

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+ TEEN TOP - MISS RIGHT +

Nice song from Teen Top. I listen to this every day, hehe. Also love the choreography. 

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+ INTENSE BATTLE +

Found these videos in youtube. And I like all these groups. We can see that all of them give their best in the music, not only focus on their looks. I hope music industry in Malaysia will achieve this kind of level one day. 

Well... Which group will be your choices?

P/S : Bad of me to make the comparison, heheh~

*Super Junior vs TVXQ*

*Beast vs SHINee*

*EXO-K vs BTOB*

*Epik High vs MBLAQ*

*B.A.P. vs Teen Top*

*Secret vs T-ara*

*SISTAR vs KARA*

*Miss A vs 4 Minute*

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+ I WISH - FT ISLAND +

~Currently addicted to this song~

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+ UKM +

Hello! Annyeonghaseyo~ This post have been delayed for quite a while as I was busy (?) and tired from my classes. Yep2, now I am a student again. I am taking Master of Environmental Management in Universiti Kebangsaan Malaysia. But still deep in my heart I still desire for a job, hehe. Taking master is not so bad at all though. Getting into the fourth week and yes, it is quite tough although I am taking coursework mode. Still have to do thesis (urgh...). So now I'm cracking my brain to search for a suitable topic for my thesis. I have to finish 40 credit hours for me to graduate and I'm targeting to finish this in 1 year. Therefore, I have to take 6 subjects this semester. Luckily only 2 subjects have final exam. I must score! Fighting!

1. Pengurusan Lembangan dan Saliran
2. Prinsip Ekologi
3. Etika Alam Sekitar
4. Pengurusan Bencana dan Risiko Persekitaran
5. Audit Alam Sekitar
6. Metodologi Penyelidikan Pengurusan Persekitaran

My roomate for now is an undergraduate from Faculty of Economy. Glad to have him as my roomate as he is such a nice guy. Keep on calling me 'abang' although I insist on just call me by my name. Haih~ My classmates also very nice. I'm blessed :). And now, photos...

*Ambience at night in front of the hostel* 

*Lepak-ing area. Feels like in Hogwarts, hehe* 

*Fish pond in front of the hostel, only pond, without fish. LOL* 

*My hostel or in Malay they call it kolej kediaman* 

*The court where the boys always play futsal and badminton. Can see my room over there* 

*Antique. Located at ATMA. Forget the full name* 

*My faculty* 

*Took this photo because of the uniqueness* 

 *What I love about UKM are the trees. Very cool*

 *Somehow feels very proud, hehe*

 *Stairways to Heaven. My daily route to class*

*My room number. Interesting*

From UiTM -----> USM -----> UKM. Fuhh... Wish me luck in my study, career and life guys :)

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+ HEART OF THE ROSE +

Today I'm going to share a technique to strengthen our mind. I learnt about this from the book The Monk Who Sold His Ferrari by Robin Sharma. I haven't finish yet reading this book, maybe later I'll write my review on the book in the next post. The requirements for this technique are a fresh rose and a silent place. Natural surroundings are the best but a quiet room would also be nice.

Question : WHY A ROSE?

Answer : A rose is very much like life : we always meet thorns along the way. If we have faith and believe in our dreams, we will eventually move beyond the thorns into the glory of the flower.

My own review : The rose is just a symbolism with our own life. You can use other things which can relate to  your own life, as long as you follow the methods correctly. However, using natural objects are the best.

Now lets learn about the method:

1. Start to stare at the centre of the rose, which is its heart. Notice its colour, texture and design. Savour its fragrance and think only about this wonderful object in front of you.
2. It will be hard at first. You will found out that other thoughts will start entering your mind and distract you from the heart of the rose (in my case I keep on moving my head and look at other things, haha). This is the mark of untrained mind. Improvement will come quickly, but you must keep your attention to the object of your focus. Soon your mind will grow strong and disciplined.
3. The ritual need to be performed daily for it to be effective. After a week or two, you should be able to do it for 20 minutes without wandering onto other subjects. This is the first indication that you are taking back control of the fortress of your mind.
4. When you already get used with the technique, you will notice that you will feel far calmer. Worrying habits that plagues inside yourself will be erased. You will enjoy more energy and optimism. The most important thing is you will also observe a sense of joyfulness entering your life along with an ability to appreciate the gifts that surround you.

Lessons :

1. Either you control your mind or it controls you.
2. Never forget that there is power in silence and stillness. Stillness is the stepping stone to connecting with the universal source of intelligence that throbs through every living thing.

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+ GCAP 01+

Just as I promised yesterday, here is the post about my 5 weeks undergo the Graduate Career Accelerated Programme (GCAP). I don't know why they put 01 at the back as we were the 2nd batch of this programme. At first, I thought this programme is just for unemployed graduates like me or in other word "penganggur". After a week, all those negative thoughts gone. I had so much fun, although some parts very challenging and stressful. Here we learnt some valuable knowledge:

1.  English Language ~ We focus on the usage of English Language in daily life and for interview and working purposes rather than just learn the grammar and theoretical part only. 
2. Values for Driven Professional ~ We get to know our own personality, how people behaviour and how to deal with other people from different group of personality.
3. Organisational Adaptability ~ Most of the time we work in a group, thus contribute to our teamwork spirit
4. Creative and Critical Thinking ~ As the name said, this class was very critical. My brain has been stretch to the maximum level especially when preparing for the presentation. Really test my ability and patience, hehehe
5. Grooming class ~ The most leisure class ever. The girls were very excited during the grooming session, haha.

Photo time~

 * The participants. Nice to know all of you (although I never knew most of them) *

 * Forced to do the scrub. My first time though. The boys even became radiant after that, haha *

*Victory for No Discount. Yeah! * 

 * Butterfly siblings with different personalities*

* One of the "night class" activity * 

* Keep on those smiles no matter how tired you are *

After 5 weeks, I have become someone who more outspoken, more confident and I know I can do better in most of my daily task. I met new friends who are unique and have their own strength which drive my competitive spirit rise to the maximum level. Nice knowing all of you and I hope everyone will gain success in the future A.S.A.P. Thank you for all the trainers for sharing those priceless knowledge. You guys are the best :)

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+ 26th +

Wow2!!! It has been a while I stop writing. No inspiration I guess. Life has been a bit boring these few months (perhaps years) and no stories to share. Emm... 6 months pass after I graduated and yet I haven't get employed. Went for a few interview but still no luck. Oh well, no need to stress myself. I'll get a job when the right time comes. So far I spend 6 months at home. No regret, as I spend in about 13 years away from home, studying. At least I can see my parents face and rest my mind and body. I just finished 5 weeks of training (SL1M). Later I'll write more about it.

Now let's get into the real story ;). Well... I have been 26 years old yesterday (20th Feb 2013). So much has change after I look back into the past. There are a few targets which I cannot fulfil during last year. I will work harder to achieve those targets, heheh. I celebrated my birthday with some friends from my SL1M programme. Just a simple celebration in Midvalley. Makan2 and chit chat. Simple but one of a very meaningful moment in 2013. A big THANK YOU for you guys. I really appreciate it.

*Present from big brother Dino*

*Dino and his favourite peacocks - Ekin, Amy and Ayu* 

*Chocolate Mousse something cake. Eaten in a blink of an eye, haha*

*Kamsahamnida~*

*Being forced to buy this. Choose this one because of the unique cover. Useful for my writing purpose*

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